Today’s run was a big improvement from the previous run. I felt much more confident running and I felt that my running has greatly improved over time. During this run, I did not feel that tired or exhausted and I was also able to maintain a fast pace throughout my run. I also felt very good during my run, and felt much more confident running for longer distances than I did before. I think that by now my body was grown used to running for around this long, so I am really happy that I cam able to run around 4.5 KM confidently and well. I will try to beat my time of around 24 minutes and 14 seconds for next time, but for now I will continue with my runs and try to continuously improve on my running time, performances and overall run. I do have concerns that I have not been able to go to the gym for a while now since I have less time now, but hopefully I will be able to make up for this in the following weeks by making sure I have a few hours during the week to go to the gym to improve my fitness and stamina.
I was very impressed and happy about my run today as I was able to run and beat my time from my run on Sunday the 18th of May. It was a very good run as I was able to keep a very fast but constant pace throughout my run and since I was able to keep my energy levels high. I did not feel too exhausted after the run, and I think that my fitness levels have improved because of this. I also felt that my body was slowly become used to running more frequently. and I would like to challenge myself more next time by running faster and trying to beat my time of 24 Minutes 1 second and maybe reach around 22 minutes or so in the upcoming months. For now I will try to work on my stamina levels by continoing this running program and making sure I keep on having regular runs every month so that I will be able to improve my stamina levels and overall running speed.