|How did you feel you were able to utilize some of the mental strategies such as self talk into your running and understand the importance. (A2)||8/8|
|How much training we’re you able to do outside of your scheduled PE times? (A3)||8/8|
|How seriously did you take your goal setting? (D6)||7/8|
|How do you think you performed during the whole XC unit? (C1)||10/10|
|I am aware of my strengths and weaknesses in cross country running and I aim to develop this area of learning. (D4/5)||8/8|
How did you feel were you able to utilize some of the mental strategies such as self talk into your running and understand the importance?
I think that I was able to go over mental things by not putting my watch on during running. I think that some people are able to keep it up looking at there time and seeing if they are going fast, but for me I think that not putting the watch on would make me faster because I have no idea of what the time is during running so I think that I should go more faster to get a better time. And I had not noticed that after I forgot my watch about in the 4th lesson. So I think that I was able to utilize some mental strategies by not putting the watch on.
How much training we’re you able to do outside of your scheduled PE times?
I was able to practice running for about 3 times a week. And I ran about 2km each time. So I think that I did a good job of practicing outside of school too.
How seriously did you take your goal setting?
I think that I had not take the goal setting seriously at the start. I was just writing it because Mr. Noon said, but after 2 or 3 lessons I started to notice that goal setting was really important. I started to take goal setting seriously and tried to do it. I have finished my first goal but I was not able to finish my second goal, so I think that next time I should think of goal setting more seriously so I could finish my second goal too(finish under 10:00).
How do you think you performed during the whole XC unit?
I think that every time I was able to run my best at that time. I think that I was able to finish under 10:30 at the race because I had good practices. But I think that I was able to run under 10:30 at least 1 more time and get a better time at the race.
I am aware of my strengths and weaknesses in cross country running and I aim to develop this area of learning.
I think that my strength is that when somebody is in front of me and they do not pace up I am able to stay with them. I think that my weakness is that I can not speed up whenever nobody is near me. I think that I can fix my weakness by mental, and how I think. So from next time I think that I should start my pace really fast from the start.