Next week we are going to go to Hakuba. I am really looking towards it and these are my goals toward it and what I would want to do in this field studies. In field studies I would want to get more better at team work, that I usually can’t do. I think that in this field studies I would want to learn things that I am bad at.
Archive for October, 2011
14
Oct
Towards Field studies
12
Oct
P.E Cross Country
Hello, this time I am going to talk about cross country at school. We run around Negishi Park that is 2.8 km. It is a really good challenge for me of being faster and getting better in soccer and make my strength, running. I am starting to get faster and faster through more practice. This is my time in Cross Country running:
- Oct.3rd 10:53
- Oct. 6th 10:28
- Oct. 11th 10:30
- Oct. 13th 10:24
- Oct. 17th 10:41
- Oct. 31st 10:35
- Race 10:09
- +Runs with the YIS cross country club
- +Runs in Yamanakako 1km, 5laps
I was only able to remember some, not all.
Outcome Goal: run under 10 minutes
This goal is really challenging for me because I have never ran near 9:00, I don’t care if I can’t achieve it this year but I would like to achieve it between this year and next year.
Process Goal: My process goal is to run in a faster rhythm. I think that this would make my outcome goal possible and able to do it between next year.
Reflection
Throughout this Cross Country unit I was able to encourage my self and I got my best time that is 10:09. I think I was able to encourage myself by always thinking that there was someone right behind me, and someone in front of me. And at the race I was able to encourage my mental and physically because there really were people in front of me. This had encouraged me a lot. I think there is a huge difference in the mental part of having someone in front of you and running and having no one in front of you. And in this race I did not only have people in front of me I was able to have a close distance between between with the person back of me. I think I had learned that the sport of running, stamina is also important too, but like other sports the mental gives a huge difference in running and time. I also thought that conditions was another big part of running. I was always slow when it was week B’s first PE lesson, which was monday morning. My muscles weren’t woke up at that time so I was not able to run fast. I think that sleeping fast and waking fast could easily affect the run.
I think that I was able to achieve 7.
04
Oct
Values
I think that I got my values from my favorite sport, football. I had learned a lot of things through out playing football, and I am able to enjoy it. I had learned a lot of things from football. One of them was reading books written by football players, these books really had affected me. Even though I do have a short time of my football life, I was able to think about how to be a professional, and how they think about their life, and football. I got a lot of my ideas from these books. Also I was able to get my values from my coach. I always make mistakes in the game and each time my coach has an advice ready for me. And I also get advices from my dad that make me think of myself that makes my values. My dad’s advice includes his own advice and also advices he got from football magazines and books that were written by football players.
My family also gives me a think of values. I am always told I have to clean my room, put your bag back to your room and others that show me that I am a unorganized. And my mom always tells me that little things affect your play and your mental.
My values: Every little helps, Perseverance leads to success, Practice makes perfect, Speed, Power, success, Quality, Challenge, Reliability, openness, enjoyment, accuracy, Family feeling, Strength, Improvement, and positive. I would like to live with these values and get more experience and have more values.
Untitled from Shin Hamada on Vimeo.
In this video I forgot to mention my goal in Basketball, and my goal is to play more basketball, I don’t really have a time to play Basketball.
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