1. Explain the rules about inside the D zone(6m line).

The D zone is the inner circle that surronds the goal. Only the goalie is aloud inside the circle. The players from the opposing team can jump over the line and shoot, but they have to shoot before the land inside the circle.

2. What’s the goal keeper’s speciality? What can he/she do? Write down as bullet points.

• They can move freely within the goals perimetre
• They can not pass the goal perimetre if she/he is dribbling or holding the ball
• The goalie can use all parts of their body to touch the ball including their feet
• The goalie can come out of the goalie circle and become a regular player
• If the goalie blocks the ball and it goes out it still stays in possession of their team with a throw in from the goalie.

3. If the ball hits the goal keeper’s hand and goes outside of the court, how is play resumed?

4. Can players pass the ball to their own goalkeeper?

No, you loose possession of the ball and you have to give the ball to the other team.

5. What will happen if the defensive players go inside the 6m line to defend a shot?

If they do it to gain advantage they get penalized, and if they have the ball or knock the ball out of the players hand they have to give up possession of the ball.

6. What is a “fast throw-off”?

Modern Handball introduced the “fast throw-off.” It is when the play will be immediately restarted by the referees as soon as the attacking team fulfills its requirements. Many teams use this rule to score easy goals before the opposition has time to set up defense.

7. Please identify the differences between basketball and handball rules and explain them.

• dribbling
• steps(pivoting)
• throw-offs
• Goalie
• D zone
• 7 metre throw
• Ball size
• Amount of players
• Duration
• Court size
• Number of fouls allowed
• Contact rules

This is my P.E. Reflection about Man-to-Man-Defence!

Date            Route             Time             Laps                 Feelings

3/10            Negishi        18:28              2                        Tired and out of shape

6/10            Negishi        16:23               2                        Felt better and proud

11/10          Negishi         15: 46              2                        Very proud and energetic

13/10         Negishi          16: 12              2                        Kinda disappointed and felt I could of done better.

25/10        Negishi    Don’t remember     2                     Don’t remember

27/10      Negishi      Don’t remember    2                      Don’t remember

31/10        Negishi           15:04               2                       Felt really good and proud

3/11          Negishi          16:05                 2                       Felt good, but kind of tired

7/11         Negishi           15:50                2                         Good but kind of tired

10/11       Negishi           15:25                2                       Kind of disappointed because I could have done better

When I would run during cross country I generally felt really good. I thought think that over the corse of the unit my style of running got better and my breathing got more paced which helped make my running easier. After my run I felt out of energy, but I felt like I had accomplished something which made me feel very good. I didn’t get any injuries during my runs, but I found when you wore proper running shoes, instead of converse, it made it easier to run.

My out come goal was to be able to run at least around 15 minutes. My process goals were not to run with my friends, try self talk to get me more motivated toward running, and to focus on my breathing and how my feet are moving (not too flat footed) and try to sprint toward the end of my run.

When I would run I would use a lot of self talk. I found that by using this I was able to get more motivated and help me to improve my time. When I was running I remember on my first run I had problems with my breathing. When I would run I would count in my head of how I should and when should I take a breathe. Also at the start of the unit I would run in my old converse and I found that after a while it would hurt my knees and it would put extra weight on my feet when I would run.

I think that my overall performance out of 8, I would give myself a 6. I think that I my attitude could have been better. Although my attitude could have been better, I thought that I have progressed during this unit and have tried hard to improve. I think that I am proud of how much I have progressed but I really think I could have done better. I also was disappointed with my cross country time, and I think that my place could have been a lot better.

I thought over all I did a lot better with achieving my goals during the unit! My first goal was to run within 17 min, my second goal was to run without stopping, and my third was to run without my friends. I thought I did well I was a little off, but I think I have improved from my last years time! I enjoyed cross country more this year because, the energy was really good and I was happy with how I was achieved my scores and times. I didn’t enjoy that I didn’t came in a lower place. I thought that cross country was different in a new way, because my second  goal was to run without stopping, and I accomplished my goal. I was very influenced by the video that we saw at assembly. Kimihara-San, the Olympic runner came to Negishi park from Kyushu. He said that goals were important and I think I should have goals too.