We had to make a graph of our times for our cross country practices. For the whole unit I think I will give myself a 4/8 because I think that I could’ve been a bit more enthusiastic about running. But I did give it a try and I did my best so I think that [...]
Date Time Feelings Oct .5th Wed 17:11 I felt really tired afterwards but proud because I have never run Negish park before. It was cold as well, which put me off. Oct. 7th Fri 16:43 I felt like I was going to throw up while running. But my time improved! Oct. 12th Wed 16:45 Still [...]
To help me improve my times and beat my goals were; I tried to use self-talk, it worked most of the time, but sometime it didn’t. I started to think negative things like “I need to get some water”. I used breathing techniques, but they didn’t work for long because it started to feel like my [...]
For Cross country my goals are: My goals are: 1. To run around Negishi park twice without stopping. 2.To do this I will run by myself and not care if others stop running. I will just keep going at my own pace. My times are 1st: 17: 11 2nd: 16:43 3rd: 16:45 4th: 17:33 5th:16:29 [...]
