Ian's Blog

This is a link to my cross country chart with the dates of when the runs were, where they were, my time, and what I was feeling after the run.

The link to my Cross Country Chart

Real Cross Country time was 14:31!!!

My outcome goal was To beat 15 min and my process goal was to keep my foot falls in a beat and breath in a rhythmic pattern.

The reason I choose these goals was because I thought sense my fist time was 16 min. 28 sec. I thought 15 min. would be good because it was not too much of a difference.

A strategy I used in cross country to make me go faster I think was breathing in a pattern and only focusing  on that so that I was “in the zone” and I could run faster.

I think my score would be : 6 out of 8 because  I was semi enthusiastic about the cross country and because I don’t like running that much.

1st time: 16 min. 28 sec.

2nd time: 16 min. 20 sec.

3rd time: 17 min. 30 sec.

4th time: 17 min. 21 sec.

5th time: 17 min. 35 sec.

6th time: 14 min. 41 sec.

7th time: 18 min. 49 sec.

Cross Country day time: 14 min. 31 sec.

            Goals: #1: To beat 15 min. I will make this happen by using goal #2.

#2: Not to stop running during the whole time I am running. I will make this happen by learning to keep my foot falls in a beat.