During this unit we did test s and circuit trainings. The test we did was to measure our cardio vascular endurance this is to see how long you can run. One was running Yamashita park and around the museum. The next test was the cooper test .The cooper test was to go around this lap and measuring how many laps we could do. I did 15v laps and my partner did 16.5 laps. Then for the circuit training we did weight lifting jump roping pushups and etc.
What is health? Heath is a social physical well being. What is cardio vascular endurance. How long you can run and exercise. Flexibility, body composition first flexibility means how wide you can move your joints. And second body composition is when you measure how strong your bone is and how what the percentage is for how fat you are. What is muscular strength? Its when a living thing exercises with objects for an example weight lifting. How can and why should you test your fitness? You should test your strength because so then you know what level you are. What types of fitness test have you used? You use weight lifting push ups and etc.How did you do these tests?I tested these by doing burpees push ups and sit-ups and we measure how long I can stretch my hand. How can we compare our results with other people? We can compare this by seeing what you have improve before and after.
Be able to run more longer that 2 km.
Being able to use more heavier things for excrercise.
Be able to do more push ups.
My conclusion is I improved a lot in this unit