I need to work on muscular strength to improve on speed and time. The sport that I want to improve more on is swimming. I need to be able to swim quickly, but in the correct form. To do this I need to work on muscular strength. I think running will help me improve muscular [...]
Posts filed under 'P.E.'
Last month, we learned about being healthy, fitness test and the 5 fitness components. The 5 fitness components are cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. What is Health? What is Cardiovascular Endurance, Flexibility, Body composition and Muscular Strength? How can and why should you test your fitness? What types of fitness [...]
Today, we did cooper test in P.E. class. We had to run around the Harbor View Park Flower Garden. This chart is showing the average meters you need to run in 12 mins. I (not really sure but calculated with this lap). The lap was 121 meters. So I ran 1875.5 meters, which was very [...]
Cardiovascular Endurance is about how long you can exercise. Level 8/9/10 My Cardio Vascular Endurance is strong I run very often and do not get tired. I am very motivated to do CV fitness during the week at least 4 times. I feel very strong in my chosen sports from a CV perspective. I [...]
In P.E. class, we discussed about the pictures, shown on a screen and also, we discussed about “What does it mean to be healthy?” in group of 3. You need to have enough fruits, vegetables, dairy, etc and to have enough sleep, play sports, etc. Health is a state of complete mental, physical and social [...]
Last week, we did gymnastic performance. On mat I did forward roll, fast forward roll (run first and then forward roll) and balance. On springboard I did spinning, side jump, and air forward roll. I think that we did well on doing right task. I also think that it was good [...]
Date Route Laps Time Feelings Oct/5th/11 Negishi 2 15:25 I was happy about my time but I did not like the weather because it was raining. Oct/7th/11 Negishi 2 14:45 I was very happy because I completed my goal and the weather was nice, but it was very hot when running. Oct/12th/11 Negishi 2 15:08 [...]
Today is the 6th time of cross country practice. We ran the opposite way than usual. It was difficult than usual. My time was 15 minutes and 35 seconds. It was better than the 5th practice but still haven’t complete my goal. The next Wednesday would be the last practice and the next Thursday, it [...]
This day was the 5th time of cross country practice. My time was 15 minutes and 41 seconds. I beat my last cross country practice time but not the goal. I will try to run below 15 minutes and 20 seconds.
This is the 4th time to practice running for cross country. Today, I listened to music. It was good but I couldn’t complete my goal. I am still thinking that I couldn’t complete my goal. Maybe, I should try other music next time. My time was 15 minutes and 59 seconds. I got slow 51 [...]