18smiths blog heyy killjoys;)

So today during PE we continued learning about Cardiovascular Endurance by running the cooper test which is where you run around a 200m track for 12 minutes and see home many laps we could run so we can take the results and use the them to see what scientifically is are level of Cardiovascular fitness. [...]

So during drama class we are working on mime, and also how we can use body language, gestures and expressions  instead of verbal communication. In the video below we had a partner and had to try and open a locked door. We had to use gestures like knocking the door and  looking for the keys [...]

What is cardiovascular endurance? Cardiovascular endurance or aerobic capacity is the ability of the heart and lungs to deliver oxygen to working muscles. It is the ability to exercise for prolonged periods of time without undue fatigue. It is very important for sports such as cross country running, swimming, football and basketball.     Level [...]

In P.E we had a discussion on what it means to be healthy, we looked through slides of picture and said whether they are healthy or not.   I think the things you need to have to be healthy are have a social life,  they don’t spend there whole day locked up inside their house [...]

So in tutor we worked on this week on figuring out our strengths and areas to develop in we also wrote1 goals that we can reach for through the whole year as well as listing who is gonna help you, why your choosing this goal, what is the goal, how are you going to achieve the goal [...]