I think we test our fitness because if we know what our level is we can improve and set a goal for ourselves.
Sit-ups test. For the sit-ups test I got 35 sit-ups in one minute. This test is for Muscle Endurance
Push-ups test I did 29 push-ups in one minute for the push up- test. This test is for Muscle Endurance
BMI test for weight I got 52.4 for height I got 163.3 I got normal in the BMI calculator
Sit and reach test. I had to stretch to my toes and I got 14 centimeters. The flexibility test was to test our flexibility.
Burpee test I got 25 burpees in 1 minute. This test is for Co-ordination, Cardio Vascular Endurance and Agility
For the vertical jump test I jumped 40 centimeters. This test was to see our muscle power.