Fitness Testing

We should test our fitness, because: 1. We can set goals and try to be fitter than we are. 2.We get also try to be healthier We did these Tests each for 1 minute: Power test: I jumped 30 centimeters. Flexibility Test: I reached 31 centimeters….

Cooper Test Cardio Vascular Endunrance

Today we went to the Minatonomieruokakouen and we ran a 200m lap as much as we could for 12 minutes. I ran 9 laps and ran for 1800 metres. For 12 year olds, I got the average amount of metres. We ran to test if…

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