Components of Fitness

The components of fitness are : Cardio Vascular Endurance Muscular Endurance Muscular Strength Flexibility Body Composition My passion is to play tennis and  to be a good tennis player I would need to improve my muscular strength and cardio vascular endurance because I think I…

P.E. the First Chapter

In P.E. we have done, Volleyball, Fitness and Soccer for our unit. I think we have done a good job so far. In fitness, we did some exercise s and we also went to the park and ran for 12 minutes. In soccer, we learned…

P.E Essay

In the four weeks, I learned about Cardio Vascular Endurance, what fit means, Flexibility, and Muscular Strength. I learned what it means and how you can test them in class. Cardio Vascular Endurance means how much your heart can keep going. There are a lot…

Fitness Testing

We should test our fitness, because: 1. We can set goals and try to be fitter than we are. 2.We get also try to be healthier We did these Tests each for 1 minute: Power test: I jumped 30 centimeters. Flexibility Test: I reached 31 centimeters….

Cooper Test Cardio Vascular Endunrance

Today we went to the Minatonomieruokakouen and we ran a 200m lap as much as we could for 12 minutes. I ran 9 laps and ran for 1800 metres. For 12 year olds, I got the average amount of metres. We ran to test if…