I think we should test our fitness to know what we are good at and what we need to work on. Also, we can set goals to improve our weakness.
For the sit-up test, I got 24 sit-ups in one minute.
For the flexibility test, I got 43 centimeters.
For the jumping test, I got 34 centimeters.
For the burpee test, I got 28 burpees.
For the push-up test, I got 35 push-ups in one minute.
My height was 157cm.
My BMI was underweight.