We should test our fitness because
1.we can set goals
2. try to make our bodys healthy
We did these test for 1 minute.
Power test: I jumped 32 centimeters.
Flexibility Test: I reached 43 centimeters .
Co-ordination, Cardio Vascular Endurance and Agility Test: Burpee Jump 26 times.
Hight Check: 150 centimeters.
Push up’s and sit up Test : For push up test I got 20 times. For sit up I did 21 times.
I got a normal weight and hight for my BMI