I would choose the first one the: 3 soccer moves to beat a defender because tricks are very important and handy in soccer.
And the tricks he explains are good.
he did a very things good such as:
1.He speaks very clearly and i think it was not a voice over and i think he did that very well.
2.Also he explains very good how you need to do the soccer trick.
3.He also does the trick good and then he can better explain the trick.
These things makes it very helpful!