What healthy living means to me?

Recently in Science class, we are learning about Energy for life, which is our new unit. And we learned that the most important 6 stuff for our bodies are Minerals, Carbohydrate, Protien, Water, Fat. I think a healthy diet is mostly vegetables and fruits because, they have lots of minerals in them. For example, Calcium, Iron, Magnesium and more. I think jogging and moving around 2 to 4 times a week is healthy because, if you move too less your body won’t burn calories and you will just get fat. But on the other side, if you exsercise too much it won’t be really good for you too.