Team Building Activities: I think that something that was challenging was coordinating with others. Something that helped was to plan the strategy before or in between attempts. The lesson I learned was to not wait for everyone and to start it by myself.
Canyoning: I found that the challenging thing was to see many people around me act scared/complaining of how cold/how big the jumps were. What I found difficult amongst the jumps and times between the jumps is that I needed to stay calm and keep everything in check. What helped for me was to size-up/compare myself to others to try and be courageous through the experience. I learned that if you say no then the answer is always no. I can apply this lesson to physical exercises to help push myself harder to achieve things that were not achievable before.
Rafting: I found that me and my partner Everest kept bumping paddles whilst paddling the raft. Something that helped was to point out what I was going to do before I did it. A lesson I learned from this is that you should always have confirmation about something before moving on. I can use this in situations such as the current art project (ceramics) by asking for feedback/asking questions to others whilst working.