Coconut oil (Superfood)

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Posted by 22yuanl | Posted in Science | Posted on April 21, 2017

Superfoods are foods which make us healthy, live longer, and have a lot of vitamins. Most superfoods are usually natural ingredients and vegetables/fruits, although there are exceptions. The most well-known superfood is blueberries. Blueberries have a lot of important nutrients and vitamins. However, many of the superfoods are fake. They advertise themselves as if they are very healthy and have a lot of vitamins, but this is not always true. Most could be easily replaced by common fruits such as bananas and oranges. This means that you would be wasting money on the superfood when you can be buying healthier foods for a cheaper price. Using the word “super” may be misleading to people who are buying it because it makes the food sound good without people considering whether it is real or fake. This means that people wouldn’t get the appropriate superfood that helps them. Buying fake superfoods could be dangerous because if people buy the fake superfood to cure diseases, it won’t help them but instead wasting money on it.

The superfood I chose is coconut oil. These are some of the effects of coconut oil:
1. Coconut oil has a special type of fat called medium chain triglycerides. This type of fat is healthier for your body than the regular type of fat found in foods like butter. Medium chain triglycerides can also help you lose weight.
2. When applied to the skin, coconut oil has a moisturizing effect.
3. It cures a lot of diseases such as Alzheimer’s disease and breast cancer.
4. Coconut oil also helps with hair care. Coconut oil can be found in conditioners and makes hair shiny.

I compared coconut oil to olive oil because I thought they were similar types of oil. The fat content and amount of Kcal were very similar. Olive oil has 100g of fat per 100g while coconut oil has 99.06g of fat per 100g. Olive oil has 884 kcal per 100g, and coconut oil has 892kcal per 100g. These are very similar. These two foods also have 2 types of vitamin- vitamin K and vitamin E. Vitamin K helps with building strong bones and Vitamin E helps protect cells from damage. Olive oil has 60.2g per 100g of vitamin K while coconut oil has only 0.6g per 100g of Vitamin K. Olive oil has 14.35g per 100g of Vitamin E while coconut oil has 0.11g per 100g. The Olive oil definitely beat the coconut oil when it came to vitamins but the coconut oil has more uses. I think it’s very strange that the olive oil has more vitamins than coconut oil but is not considered a superfood. I still think that coconut oil is better because it helps with dieting, has a moisturizing effect, cures diseases and helps hair care.

CITATIONS

“Basic Report: 04047, Oil, Coconut.” National Nutrient Database for Standard Reference Release 28. United States Department of Agriculture, May 2016. Web. 19 Apr. 2017.
“Basic Report: 04053, Oil, Olive, Salad or Cooking.” National Nutrient Database for Standard Reference Release 28. United States Department of Agriculture, May 2016. Web. 19 Apr. 2017.
“9 Surprising Benefits of Coconut Oil.” Organic Facts. N.p., 13 Apr. 2017. Web. 18 Apr. 2017.
“COCONUT OIL: Uses, Side Effects, Interactions and Warnings.” WebMD. WebMD, n.d. Web. 18 Apr. 2017.
Mercola, Joseph “10 Important Facts About Vitamin K That You Need to Know.” Mercola.com. Mercola, 24 Mar. 2007. Web. 19 Apr. 2017.
Team, The Healthline Editorial. “The Benefits of Vitamin E.” The Benefits of Vitamin E. Healthline Media, 28 July 2016. Web. 19 Apr. 2017.

INS Biography

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Posted by 22yuanl | Posted in Uncategorized | Posted on April 6, 2017

Biography

Henry Jones is a doctor during the industrial Revolution. He thinks that children should be working the way they currently are right now. Every Morning he walks around the town admiring how the children are working at the factories and that they are healthy. He always feels like they are doing their best and are happy because they are always smiling. He went to ask the factories if their children are healthy and happy, they said that their children have become healthier as time past from the first time they came here. He also asked a couple of children if they are healthy, they said that they are happy and healthy. They also said that they are getting stronger and powerful even when they are very young.

 

 

 

Persuasive

Child Labour Helping Kids in Society

 

In the factories that use child labor, they are always happy about their health conditions and having friends with them. In the factories, they serve balanced meals like meat, vegetables, bread, water, and sometimes fish. The children get three meals a day and get rests at every meal. They become healthier from when they first come because of the better food. They also get stronger because they move heavy things when they are young. When they grow up, they become stronger than usual and also they can get different jobs because they are healthy, strong, and happy. Even the factory owners in real life said they were generally healthy. Child labor is good for this kind of aspects in society and for children.

 

INS ATL

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Posted by 22yuanl | Posted in Uncategorized | Posted on January 25, 2017

We recently made a comic book about a renaissance man/women. I chose Galileo Galilei and we did a comic about the renaissance man/woman going to the future. I think I did well with my research skills for the project. The most important information that I think I found was that Galileo didn’t actually make the telescope, he only improved it.

Math reflection ATL

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Posted by 22yuanl | Posted in Math | Posted on January 24, 2017

In math, I was able to communicate with others when I was doing group work when we made a video for the Pythagoras theorem. We had to communicate to decide how we’re going to write and do the video taping. We were able to make a decent video with examples of the Pythagoras theorem.

ATL Skills

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Posted by 22yuanl | Posted in Uncategorized | Posted on January 23, 2017

Communication

 

Organization

 

collaboration

 

research

EAL reflection ATL

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Posted by 22yuanl | Posted in EAL | Posted on January 23, 2017

In EAL, I think I read at a good speed according to my time reading. I was also able to read a lot at home. I think I need to write with more detail in my writing. I think I did well on my Time management skills in EAL, I was always able to submit my homework on time.

Design reflection ATL

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Posted by 22yuanl | Posted in design | Posted on January 23, 2017

In design, I was able to make a more liked version of chuckles the clown. I was able to do this by looking at good characters people like and adding the details people like about the character to Chuckles The Clown. In Design, I think I did well on time management skills. I was able to finish assessments on time and complete but last year, I had a lot of assessments turned in late.

Dissecting a pig’s eye

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Posted by 22yuanl | Posted in Science | Posted on December 20, 2016

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Science minerals blog post

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Posted by 22yuanl | Posted in Science, Uncategorized | Posted on November 26, 2016

In Science, We’re learning about elements in a technology. We use technology every single day for work and for fun. We had to choose which technology we want to focus on and choose one. I chose iPhone from apple, iPhone is probably the most popular phone in the world.  Apple sells three models, 16GB, 32GB, and 64GB. Prices of the newest iPhone are: iPhone 7: $649 (32 GB), $749 (128 GB), $849 (256 GB) iPhone 7 Plus: $769, $869, $969. The iPhone 5 has Platinum, Aluminum, copper, Gold, and silver, these are the most important elements in the iPhone 5. Most of the cell phones use Gold which is used to coat wiring and is the most expensive metal inside a cell phone laptop, Tantalum which stores electricity, Tin is used a solder on a circuit board, and tungsten which makes sure the phone vibrates.

What each part is made of in iPhone 6s

Outside of the iPhone 6s

  • The case uses aerospace-grade Aluminum with and outside layer for extra protection. The paint for the iPhone is only 5 micrometers thick. That’s thinner than regular paint!
  • The camera is made of sapphire glass, the lens rates a 9 on a Mohs Hardness Scale, making it almost as hard as a diamond. So if you’re wondering how your screen breaks but your camera didn’t, that’s why.
  • The iPhone’s screen is much much more complex than it may look like to you. The aluminosilicate glass has ions for strength. The 2nd camera has Aluminum. The screen is made of silicon, Potassium, Indium, Tin and rare earth metals. Some of the rare earth metals are used to produce colors on the screen. A layer of tin oxide is used to make the touch screen possible.

Inside the iPhone 6s

  • The Battery is made of cobalt, Graphite, Lithium, and Aluminum.
  • The music or anything you hear on your iPhone is because of high-powered neodymium magnets. It’s made from neodymium, iron, and sometimes has other rare earth elements. The same magnets also make the phone vibrate. Nickel, Neodymium, Praseodymium, Boron, Dysprosium, and iron are all the elements in sound and vibration for the iPhone.
  • The electronics in the iPhone is the most complicated. The processor chip is made of Phosphorus, Antimony, Arsenic, Boron, Indium, Gallium, and silicon being the main one because it’s mainly made from silicon.  Micro and electrical, Copper, gold, silver, and tungsten is used for electrical connections on the phone.  The silver is the most useful metal for this.
  • Micro-capacitors makes sure the electricity go normally. apple managed to make the Tantalum conflict free in 2014.
  • The soldering in electronics is made of copper, tin, silver.

 

Where do the materials come from?

The smartphone is made from mined materials which mostly comes from the congo. Most smartphones use the same materials. Gold comes from Peru, Copper comes from chile, silver comes from Australia, Platinum comes from South Africa. People from Congo are forced to mine minerals for phones and laptops. They don’t get any salary. The armed groups force them to mine in Eastern Congo. Then the armed groups started controlling Uganda and Rwanda and other neighbors. The country makes millions selling these materials but the money is used to buy guns and grenades. The materials then ship to Thailand, Malaysia, China, and India to be refined. The minerals get mixed with other minerals.

What could we do?

Like I said before, Tungsten in Apple is already a conflict-free product. We could demand conflict-free products by getting in touch with cell phone manufactures and laptop companies. If Apple can make Tungsten conflict free, they can make other elements conflict free too. 

Citation

 

Desjardins, Jeff. “The Extraordinary Raw Materials in an IPhone 6s.” Visual Capitalist. N.p., 10 Mar. 2016. Web. 25 Nov. 2016.

Conflict Minerals 101. Dir. Robert Padavick. Perf. Jon Prendergast. N.p., n.d. Web. 26 Nov. 2016.

“Mining Your IPhone.” 911 Metallurgist. N.p., n.d. Web. 26 Nov. 2016.

@btschiller. “This Smartphone Is Made From Fairly Mined Minerals, And It’s Designed To Last Longer Than Your Contract.” Co.Exist. N.p., 12 Dec. 2015. Web. 25 Nov. 2016.

Https://www.facebook.com/lifewire/. “5 Things to Know About the True Cost of an IPhone.” Lifewire. N.p., n.d. Web. 25 Nov. 2016.

INS planing pic

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Posted by 22yuanl | Posted in Uncategorized | Posted on November 25, 2016

Koumei:      Ms.Madrid is always right

We put the TSC last because we have to make sure we get a good grade before we submit.

 

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